Terilyn Wyre will be offering yoga workshops on the last Sunday evening of each month.
In these workshops you can always anticipate asana, pranayama, mantra and a 30 min guided meditation that correspond to the theme.
Svadhisthana chakra the sacral centre or, more literally, the “the dwelling place of the self”.
“Sva” means “that which belongs to itself” and “dhisthana” meaning “its actual place” — indicating just how crucial this chakra is in our lives.
The tasks of the second chakra include allowing for emotional and sensual movement in our life, opening to pleasure, and learning how to “go with the flow.”
Let me know if you’re coming yogis so I can plan accordingly. Namaste.
Other yoga news:
Monday night, Memorial Day: yoga class with Heather Carballo is cancelled, returning the following Monday, June 4.
Thursday nights, come practice with our wonderful new instructor Kathleen Dowd-Gailey.
Drop-in classes Monday and Thursday, 7:30 to 8:45pm. $8.