Explorative Flow Yoga Class this Wednesday Only – March 23rd at HPIC

When: Wednesday, March 23rd
Time: Doors open at 
1:30 pm, Class from 2 – 3:30 pm

Bring comfortable clothing, yoga mat (we will have some to use)
Donation appreciated 

Teacher Bio: 

Sonja Spinarski has been practicing yoga and movement for over a decade as a means of personal exploration and healing.  She recently completed her 200 YTT at Pavones Yoga Center in Costa Rica, emphasizing on Iyengar methods as well as Yin and Restorative.  Anatomy, breath, and the therapeutic nature of movement are incredibly valuable components to her practice and a passion she hopes to share with her students.