When: Wednesday, March 23rd
Time: Doors open at , Class from
Bring comfortable clothing, yoga mat (we will have some to use)
Sonja Spinarski has been practicing yoga and movement for over a decade as a means of personal exploration and healing. She recently completed her 200 YTT at Pavones Yoga Center in Costa Rica, emphasizing on Iyengar methods as well as Yin and Restorative. Anatomy, breath, and the therapeutic nature of movement are incredibly valuable components to her practice and a passion she hopes to share with her students.