Pre/Postnatal Yoga with Sarah Collier
Starting on September 17th , Thursdays at 11:00 am
This will be a one hour class for moms-to-be and moms with their babies up to 12 months.
Eight week series: $100 per student, paid at first class. Drop-ins welcome: $15
Attire: Comfortable, cool and easy to move in. Please bring blankets for babies. Yoga mats provided but students welcome to bring their own.
Prenatal yoga is a great way to relieve the aches and pains of pregnancy, as well as to prepare the body and mind for labor. Through safe modifications of yoga postures and breathing techniques we will strengthen, support and bring ease to the body as it grows and changes throughout pregnancy. There is no ‘right’ time to begin prenatal yoga. Some practitioners work with their doctors to determine an appropriate time, others believe that they will ‘feel’ when the time is right.
Postnatal yoga gives parents of new babies the opportunity to practice in a supportive community. Classes address the physical discomforts and energy challenges that new parents face. Babies up to 12 months (or too mobile to supervise) are welcome, however practitioners may also come alone.
Determining the return to physical activity is a personal decision and should be considered carefully. Each practitioner should always follow the advice of their health care provider and listen to their own bodies.
Both prenatal and postnatal students will benefit from postures that strengthen the legs and pelvic floor, as well as postures that gently strengthen the core. Flexibility is also addressed through gentle openers of the hips and heart. Gentle pranayama (breath work) is used to quiet the body and mind and bring focus inward.
Introduction to Drawing with Sarah Collier
Starting on September 22nd , Tuesdays at 5:30 pm
80 minute class – Eight week series – $120 per student paid at the first class
Students will learn how to represent what they see through studies in contour (outline) drawing, scale, positive/negative space and value. As students progress through the class they will develop a better understanding of the observed form and how to represent it.
Students will need to bring their own supplies:
1. 2B Pencil
2. Kneadable Eraser
3. 18×24 in Newsprint (for sketches)
4. 14×17 in (minimum size) Canson Drawing paper (for final sketches)
5. Blending tool: Chamois cloth, Q-tips or Blending Stump
7. Pencil sharpener
Questions? Email: Sarah Collier
One Day Chakra Workshop with Kandie
Saturday September 26th , 2:30 – 4:00 pm
Harvest your energy! Let’s welcome in the new season by becoming more grounded and energized. Join me as we explore the chakras, with emphasis on the root chakra which is most closely related to Fall and the earth’s energy. We will learn to better connect our mind, body and spirit by beginning with an introduction to the chakras, followed by a gentle flow allowing us to experience the chakras and their connection with our physical bodies, we will end with a guided savasana. Sign up at Kandieyoga.com – space is limited! $30 pre-register/$35 day of. Kandieyoga@gmail.com.
Other Classes at HPIC
First and third Wednesdays of the month at 7pm (Taking October off)
Every Monday at 5:30pm
Yoga Flow – All Levels
Every Monday and Thursday at 7:00pm
Yoga Gentle Flow
Every Sunday at 10:00am