Two New Classes
Family Dance – Last Sunday of the month – 10am (two hours) – Beginning April 24th!
Come twirl, boogie, skip, waltz or jam out. No previous dance skills necessary. There will be a range of styles of dance music and circle time at the beginning and end. Fun for the whole family! All ages are welcome. Dance with others or solo. Breath, stretch, and practice being present. Dance like nobody is watching! There will not be dance instruction, but this is your opportunity to dance the way you want to!
This is free-form dance with influences from the practice of ecstatic dance and similar to 5 Rhythms. This practice is a means for expression, exercise, and fun. No talking or shoes. It is a safe place to dance without judgment or alcohol. A place where you can free your mind and move freely.
Price: $10.00 per class per family (everyone is welcome)
Please let Rachel know if you plan to join! It is not required, but would be helpful for planning. Contact Rachel via email: parentchildyogaclass@
Parent Child Yoga – Every Friday – 10am (one hour) – Beginning April 15th (Note change from original announcement of April 1st)
Come relax, stretch and breath with your kiddos! Practice reaching your center and help your children to reach theirs. Help build body awareness, focus, concentration, and confidence. Movement and imaginative play will be provided for both parent and child.
Best for kids age 2 and up but feel free to come with your baby and stretch!
Price: $10.00 per class
Please let Rachel know if you plan to join! It is not required, but would be helpful for planning. Contact Rachel via email: parentchildyogaclass@
One New Instructor
Both of these new classes are being created and taught by Rachel Caplan Erickson. Rachel received her yoga teacher certification in 2005 with the Living Yoga Program in Austin, Texas and has been practicing and studying yoga for over 15 years. She is a mother of an active two-year-old and wife of an educator. As a Naturopathic Physician and Acupuncturist, the wellness of parents and children is central, representing a focus in her yoga classes and dance practice. Rachel has participated in many forms of movement over the years including yoga, Qi gong, ecstatic dance, Tai Chi, Acroyoga, and others. She believes that expressing yourself through movement and being truly present in your body are pathways to health. To let Rachel know you plan or attending or to ask any questions, please contact her via email: parentchildyogaclass@