Punk Rock Aerobics

Thursdays @ 7pm (60 min) – Punk Rock Aerobics with Wendy

Adaptable for all bodies.
Come as you are.
Nothing required but a sense of humor, your filled water bottle, and decent shoes.
$12 suggested/free/pay what you can

Wendy Colton is a NW native, West Seattle mom of a 21-yr old, and a certified goofball. She is so stoked to share wellness tools and the body positive movement with the community!

Along with maintaining a 165 lb-weight loss, Wendy’s goals include transforming exercise from punitive shame hell to a joyous entitlement for all abilities, reclaiming what it means to be an athlete, a fitness instructor, and a badass, all while redefining cultural standards of beauty and success. Recovering aerobics from the corporate gym model to an unconventional creative ROCKIN’ experience, be prepared to laugh and get sweaty together!

  • BS Child and Family Studies, MS Conflict Resolution – Portland State University
  • POUND Pro Training
  • Fitness Specialist Certification – Lake Washington Institute of Technology

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